I’m re-instating weeknotes into my blog to capture what I’ve been watching, reading and doing personally and professionally in a concise way like I used to do.
Work
Signed up to Twitter Premium to explore its AI Grok in my workflow. I have an OpenAI subscription which I find useful, but with all the Sam Altman being fired news, I thought it best to explore alternatives.
Personal
I’m discovering more and more health and nutrition tips, but it’s surprisingly all coming together for me.
I’ve resumed training again after being sick for a few weeks. I am exploring a full body workout on most days of the week. Given how much I sit, I’d like to train every day to maintain muscle and keep a nice Aesthetically pleasing physique.
Discovered the Animal-Based Diet, which sound very appetising for me. It’s mostly meat, fruit and raw foods.
Watching
I watched an informative clip on toxin release. What I particularly appreciated was the concise summary on muscle building, fasting, and starting the day with protein.
A few of the Brits I have recently been enjoying on YouTube are Steven Bartlets: Diary of a CEO, Chris Williamson: Modern Wisdom podcasts , and James Smiths personal training channel.
Tips & Tricks
A tip for those planning a holiday in Thailand: November offers cooler weather, ideal if you prefer a break from the intense heat.