I don’t drink the product, but I absolutely love this minimal Coca-Cola advertising campaign. This minimal campaign by Publicis Italy, shows just how iconic the brand really is. Only a logo and a title are needed to make the invisible visible.
Bali
After an intense Ayahuasca retreat, I decided to go to Bali for a week. These are my notes I posted on Facebook at the time…
Day 01
– Customs are meticulous and made sure I got the practice packing my luggage in my undersized suitcase, I made it through, officially not a drug mule
– The people are as super friendly as they say
– There are ATMs right outside arrivals where you get to type in 7 digits to ensure you have some cash on you (about $70 or R1000)
– You can get a sim at the airport with data bundles. I picked up about 20Gbs for 300k
– It feels like everyone is nursing a hangover first thing in the morning
– It’s hot, like mind-numbing hot
– There aren’t many pavements, it was an adventure navigating the scooters and taxis just to take a walk
– Starbucks feels like a safe space
– If it’s not honking, you hear air con, like you’re hanging inside an old fridge
– Don’t forget your sunglasses and sunscreen, even to walk up the road for coffee
– Everyone’s riding scooters and they’re available to rent everywhere, you’re even offered them by guys riding them
– There are instagramable statues, architecture and scenery everywhere
– Co-working spaces are plentiful and filled with sarong wearing, coffee drinking, smoothie bowl eating, digital nomads
– The beaches are not pristine white, but they are long and while the sand is too hot to walk on, walking on the wet sand is just incredible.
– The water is warm and so inviting
– There are lounging hangout spots all along the beach front
– The temples, shrines and tributes to the gods are everywhere
– Green Tea KitKats are awesome
– Mosquitoes bite you during the day too 🙈
– There are lots of dogs roaming around, especially on the beach
– It seems to rain a lot, but it’s quite lovely
Day 02
– November until December is the rainy season, it rains a lot
– Luwak coffee sampling is interesting.
– Luwak coffee is really good, considering it’s been pooped
– The rules of the road, don’t really apply
– The monkey temple in Ubud is amazing, totally worth a visit
– Temples, museums, paintings, statues etc are plentiful but get tiring pretty fast
– There are lots to shopping to be had in Ubud, there are literally kilometres of stores on the road up to Tegallalang Rice Terraces
– The rice terraces are ok, but I’ve gotten just as excited about a bag of tastic rice 🙄
– It’s really hot and wet
– Get a driver/guide to take you around for a day, worth the 800 bucks
– Food seems to be the same price as drinks, which makes eating really cheap
– The traffic is nuts, the congestion can literally take forever to cover very short distances
– There are plenty of solid little tattoo shops all over
– Not as many bugs as you’d expect for a tropical island
– Always carry sunscreen, even in the rain
– The bananas are tiny, like eating thumbs
– A sarong is cheaper than a large bottle of water
– The people are so polite, wish we could all be like this
Day 03
– Take a taxi, Uber is not available and they are everywhere and very cheap anyway
– Don’t bother with the breakfast buffet at your hotel booking, there are so many breakfast/brunch options everywhere worth exploring
– It’s someone’s job to blow a whistle and step out into the road and stop traffic so people can drive out of an establishment or cross a road
– Lots of Australians and women who have read eat. pray. love.
– Apparently a year ago the island wasn’t half as developed as it currently is, chatting to locals, they speak English quite well
– You can smoke in restaurants as they’re mostly pretty open and airy
– Lots of couple vibes ❤️
– Sunblock is super expensive, bring your own
– A 90-minute massage is 150 bucks, today I opted for an hour foot massage for 75 bucks
– The ocean is like bath water, just amazing
– The sunsets in Seminyak are breathtaking
– Not a lot of places to Skate, but I did find a cool bowl at the vans store
– Even overcast it’s still amazing here without the rain
– Enjoying the sun, sand and sea is the best part of Bali for me
Day 04
– Enjoy the sunny parts of the day
– Bali is whatever you want it to be, I have enjoyed chilled days on the beach as much as I have enjoyed the adventure, just fill your soul with whatever feels right for you
– Carry cash, it’s surprising how many places don’t take credit cards
– SnapScan in Bali would be awesome
– @livingfoodlabbali offers some great healthy breakfasts, try the granola bowls
– An all-terrain electric skateboard would be fun on the back roads
– The novelty of just walking around seems lost on people, I think everyone should be required to live in Joburg once in their life, where the only walking you do is in a mall or on a treadmill
– The fresh coconuts are sweet and an absolute treat on a hot day
– Doing less, is doing so much more in Bali, let the chill vibes do their thing (chicken wing)
– Had a full body relaxation massage for under 300 bucks that hit the spot
– The beaches get packed by locals and tourists to enjoy the sunsets
– Locals seem to like their bbq corn
– Saturday nights are pretty festive
Day 05
– watercress cafe serves some incredible coffee
– Yoghurt, fruit, honey and granola have become staples to start the day
– There’s so much love shared everywhere by these beautiful people
– there are plenty of walk-in tattoo shops, but it’s better to book in advance for larger pieces
– Kombucha is found everywhere, but have not found any kefir yet
– Sunday’s stores are mostly closed or open later
– Watch where you walk, there are daily offerings to the gods everywhere on the streets, mind your step #respect
– Grab is the local Uber. Could not get the app to work, but their drivers are wearing green jackets and they’re everywhere
– Got some traditional Balinese ink at Charlie Rose tattoo
– Watching the locals rock a sarong makes me want to wear them, they have so many good uses for them
– Negotiate your taxi fee up front as you can be taken advantage of, as you know, sometimes the meter doesn’t work 🙄
– It can get a little cooler in the evenings on occasion, quite a refreshing change
Day 06
– The beaches really seem to be endless, You’ll run out of energy before you run out of beach
– Bread seems rather hard in Bali, doesn’t stop them offering it to you every time you walk into a mini mart
– So lovely to have stumbled upon some tourists who took the time to feed the stray dogs #inspired
– I have PlayStation thumb, but on the soles of my feet from my slops
– There are some beautiful hotels, fancy restaurants and high-end stores the closer you get to Kuta
– I am yet to see one yoga place, in fact, I never saw them in Ubud either
– Breakfast at Milk & Madu is a real treat, monkey Magic smoothies are pure bliss
– Gonna miss having sand sticking to my feet 😢
– I walked through the longest tunnel of bamboo ❤️
– Of course, the default is coconut sugar
– Love the wooden salt and pepper bowls in restaurants
– If you have wanted to meet Santa, he will be making an appearance in the 24th at Milk & Madu 😂
– Despite all the delicious food here, I have lost a lot of weight
– Not sure if they are dildos or ornaments, but there’s a lot of wooden dick around
– Watching the final Bali sunset on the beach this evening was magical
– Love how the locals take in the sunset
– I could have brought less here
– The airport seems small. There’s little seating, so it’s easier to grab a coffee at one of the cafes until your flights checkin is open
– Waiters have iPhone SIM card pin if you want to switch out to your SA card again
– Free WiFi at the airport
– I feel light ✨
– I could live here
– 🙏
View my Instagram and YouTube for some photos and videos from my trip
Do more in 2018
2017 was a really great year, full of challenges, full of adventure and full of fun. I wanted to do a recap, cause I did amazing things, like hot air balloon, go to New York, camp at the coast and so much more, but I never seemed to find the time or the focus. Truth is I really don’t capture things well. I never did do a blog post about living in Hong Kong in 2015 and I have not updated my portfolio in years. I’m just not as excited about blogging as used to be. I am considering vlogging, even if I entertain my single subscriber on YouTube, but I feel a huge need to be more creative, and really make stuff. Experiment with new media etc.
But that’s, not all this post is about, I want to travel more, do more, love more and be more, just like in 2017, but even more than that. So while I will not be shutting my blog down, or likely to not update my portfolio of professional work, I might start documenting all my experiments, my travels as a creative outlet and all the interesting new things I do in my awkwardly interesting life. Yes, I am interesting, I am awesome, even if I’m the only one who thinks so, so in 2018, I’m gonna do more sharing of the stuff I do, but in a new and interesting way.
Watch this space!
Live the Adventure
As I’m planning a little getaway over new years along the coast, I wanted to tell you about this inspiring fella Louis who did this awesome World Flight with his mate JP. I’m quite new to vlogging, and while I have entertained the idea, I am kinda loving stuff like this, rather than watching regular TV. Louis has a little company called Live the Adventure, which has an HQ in Cape Town, of all places, so be sure to check them out. Inspiring stuff, thanks for sharing your fun, Louis.
Peace out, enjoy life and live the adventure, boom!
50 Things 2016
The past year was not all doom and gloom for me and I thought I’d mention a few things I appreciated about 2016 and I hope to continue adding this sort of good stuff into 2017.
- Gratitude. I have been practicing giving thanks for the things I do have and I really believe it makes all the difference. I can get lost thinking about all the things I am grateful for.
- Cape Town. I moved down in February and returned in August. But still, the Mother City was a special experience and certainly helped shape who I am today.
- Secret Sunrise. My favorite thing to do, well maybe my second favorite thing to do in the morning, was getting my groove on with the no danger diary crew in some of the most amazing locations, with some of the coolest people to some of the most gorgeous sunrises I’ve ever seen.
- Kidz Banking. Secretly for the past year I was working on a banking app for Standard Bank and launched after I had left the company and not completed as I would have liked, their app was finally released later this year.
- Lego Minifigures. I still have not built my lego display, despite my most recent efforts, but I am excited to now have over 500 Minifigures in my collection. Almost 300 of them are from the series, which looks to be growing in early 2017 with the superheroes series being released in January.
- Creative Mornings. I was delighted to be asked to talk at Creative Mornings in Cape Town in October on the subject of transparency.
- Probiotics. I started drinking kombucha and kefir early in 2016 and what it has done for my body is incredible. Adding live food sources into my body has really helped my anxiety, my digestion and overall well being like nothing I have experienced before.
- Dexter. My beautiful boy turned 8 this year and he is turning out to be such a kind, well mannered and gentle human. I love you, my boy.
- Surfing. I never got to surf enough to say I can actually surf, but I loved every moment of paddling in the ocean and I have not given up on my dream to learn and surf waves around the globe.
- Friends. I have reconnected with old friends, continued with many of the same friends and made many new friends this year. Thank you to each and every one of you for contributing in your own way to my life.
- Sacred teacher plants. As I continue to raise my vibration, teacher plants like Ayahuasca and San Pedro have really opened my mind, taught me so much and done much healing.
- Road trips. I got to drive up and down to Cape Town, on my own twice this year and while road tripping with friends is great, a little solitude on the road can be equally rewarding.
- Romance. I have loved and lost like no other time in my life this past year. To every one of the beautiful people who shared time with me, giving me a chance and sharing yourselves with me, thank you. Guys be a little braver, there are some beauties out there. You know who you are, thank you for the love.
- Joburg. I left you and returned, but I came back a better man and given my career opportunities I’m here to stay, so I’m ready to take on the city of gold in all it’s glory in 2017.
- Prom walks. Long walks, great talks and the most fantastic views. Nothing beats a good prom walk at the end of the day.
- Coconut oil. The say that if you have 99 problems, coconut oil will solve about 80 something of them. Eat it, cook with it, moisturize your skin with it or use it as lubricant, this magic stuff will seriously add value to your life.
- Roommates. I got to be roomies with a lovely couple in Cape Town for a couple of months and with a great friend in Joburg and I’ve thoroughly enjoyed living with people, especially when they are so damn cool. Thanks guys.
- Yoga hike. Two of my favorite things to do, go on a hike, followed by some yoga made for some of my favorite outings.
- Hiker. Some call him Superdawg, others hikey, but the coolest dog on the prom was hikey, the bergie dog I got look after whenever John was out of town, much love little guy.
- UFC. Conor McGregor, stole the show. But selling the UFC for 4+ Billion was pretty impressive too.
- Nedbank. In-house agencies are the new black, that’s why I am proud to have joined the Nedbank team as their Creative Director in what will be an exciting new opportunity to do some amazing work.
- Day Parties. I went to a couple of day parties which was something new for me as I have not been going out as much. They were not huge events, just big enough to have a good time and some sunshine.
- Love. I have learned how to love myself, how to give love and receive love. It’s abundant, just like kindness, sprinkle that shit everywhere.
- CrossFit. I trained at a new box in Cape Town and really got my technique improved, but I am happy to be training at my original box again at B4C. When I can;t get there, I have built up a home gym that’s great for getting a workout in.
- Forest Bathing. Or more commonly known as Shinrin-yoku in Japan is kinda like forest therapy. I have literally soaked up the trees and literally become a tree hugger.
- 21 for the 20th time. I turned 41 and I couldn’t feel more alive than I do now. Age really is just a number and being in my 40’s is great.
- Table Top Tuesdays. Every Tuesday, weather permitting I got to work with some of my colleagues from Treeshake and their friends on top of Table Mountain.
- Friends of Design. I got to give a really great talk to start the term off at this awesome design school. Thanks for the opportunity to share my knowledge.
- Farmers Market. My Saturday routine always started with a trip to the Oranjezicht farmers market to eat good food, drink great coffee, enjoy great conversation and take home the best pastries and organic fruit.
- Being present. I learned this year how to not focus on the past or worry about the future as much and really just be present. I learned that you only have energy for today, so stop worrying about tomorrow.
- Secret Sunset. If dancing at sunrise was not cool enough, we got to enjoy a silent disco on the beach at sunset, which was absolutely epic. After some meditation, we rocked out to thunderstruck along with hundreds of beautiful ladies. Thank you no danger diaries!
- Training. I would do yoga in the morning, crossfit in the afternoon, gym in the evenings, throw in a prom walk at sunset and that I generally cycled everywhere during the day. My training was great and I have really shed the Joburg armor and I’m feeling so much more comfortable in my own skin.
- Airbrn. I joined a great partnership in a gamification platform for business, which will hopefully launch early this year and I am super excited about.
- One meal a day. I generally only eat one cooked meal a day now, snacking in between on kefir and fruit and I feel better fueled than I have been for many years where I was over-eating. Don’t believe the hype in all those meals, eat when you’re hungry, listen to your body.
- Netflix. Local Netflix is not as great as international, but it’s still great to chill and their original shows have been pretty impressive.
- Simplicity. The ultimate luxury is simplicity. I have purged so much in my life and I have proven that I need little more than what I can fit in my car. Yes, I have a storage locker, but that really just some basic furniture. Keep it simple.
- Time. It’s the one thing you are never getting back, but it’s also something that is an art to manage. Time is art, it’s the only true currency. Make it count.
- Letting go. If it comes, let it, if it goes, let it. Don’t try and hold onto to anything that does not want to be part of your life or that is taking up time or space.
- Hiking. I have gotten to climb mountains, forests, and velt. Being out in nature is one of the best ways I can show mother earth that I appreciate her in all her glory.
- Good health. I have not been sick more than a headache once or twice or an upset stomach. Through lots of training, excellent diet and great mental space, I have had the healthiest year of my life.
- Design thinking. We have moved out of the pushing pixels around phase of design and gone into using design thinking to really solve problems.
- Movies. It’s been a great year on the screen and 2017 looks like there will be even bigger films coming our way.
- Less social media. I literally only have facebook and Instagram on my phone now. I occasionally visit twitter and LinkedIn, but I have successfully managed to eliminate all the social media addiction and focus on living my life away from social media.
- Podcasts. The best way to not be bothered by traffic, listen to podcasts. There’s just about every topic on earth discussed and there’s something for you. I have really learned so much during the times I’d usually be frustrated driving my car.
- eBooks. I literally cannot keep up with all the incredible eBooks released. But it’s simply the easiest way I know to read books I’d never be able to get locally and for a reasonable price … oh and I’m saving trees.
- Coffee. I got to drink some of the best cups of coffee and while I will need to kick the addiction, I enjoyed so many great roasts at places like Giovannis, Origin, Bootleggers and my local favorite Seattle.
- Fashion. I switched up my wardrobe a bit this past year, found the most comfortable well-cut chinos, stylish sneakers and comfortable sweaters. While summer is all board shorts and slops, winter I arrived a whole bunch cooler. Next, some tailored suits, not because I work at a corporate, but because I want to feel slick and really show up. Besides, I’m tired of dressing casually all the time.
- Sunsets. I probably took more photos of sunsets than anything else this past year, the most beautiful part of the end of a day. On the promenade, I literally took one great photo after another and used to struggle to choose which I’d post.
- Purpose. I have truly started gravitating towards what I believe to be the purpose of my life, by simply moving towards the things that make me the most excited.
- Sharing. I know I don’t have all the answers, but I have learned so much this past year and I feel no greater joy than being able to share with people. Maybe not everyone, but someone can learn from the things you know, nothing could be more generous than sharing your stuff, giving talks, teaching, blogging, mentoring or any other way, please share!
Wishing you all the best for 2017!
Hello 2016
I’m not one who overly conforms to social norms, so something like new years resolutions are not my thing, I believe if you are going to make a change, anytime is a good time to start, but I’m also not a buzz kill, theres a renewed energy that comes with a new year, so let me attempt to explore my intent for 2016.
Love myself more. Not through vanity, but rather I intend to love myself, respect myself and be myself a lot more. How could I possibly expect others to love me, if I don;t love myself first.
Tell the people in my life how much I value them. I have lived with regret for things I should have said and I know I need to tell people how important and special they are to me.
Dance. I don’t care to ‘klap a jol’ and I don’t expect I’ll be frequenting dance classes, but I will certainly shake my ass at social events like Secret Sunrise. I’m on the lookout for similar experiences, so hit me up if you know of something.
Afrika Burn. This is more of a bucket list type thing. Burning Man is the true experience, but I’m totally up for going local this year and as it happens, I have already made plans with friends to get there.
Camp. Whether it be at an event like Afrika Burn, on a beach or under the stars, I intend on taking my new appreciation for nature to the next level. I have spent the past year or so mostly in hotel rooms, so I can think of nothing better than hitting the road, finding a beach along the coast and crash on a beach for the night.
Eat well. I don’t call if you call it a lifestyle, a diet, bunting or anything else, I call it eating well. Reduce sugar, processed foods, meat, eating out and general waste. Not only is it a waste of money, harmful to the environment, it is also pretty bad for your health. Despite all the training I do, nothing will keep me lean, in good health and mindfulness, than fresh natural foods as I need it, not as society believes I should conform.
Drink well. I am already doing this pretty well, but it’s my intention to stay on this path. I generally drink water, freshly squeezed juice, smoothies and occasionally tea and coffee. Thats right, I have stopped drinking as much tea and coffee and I plan on cutting it out completely, as I have energy drinks, fizzy drinks, alcohol and the likes.
Stay fit. I go to CrossFit, hike up the mountain, frequent the gym, enjoy long walks and I’m generally pretty active and I’ve reduced my weight and increased my fitness. But I can do more and 2016 I intend on pushing myself harder, not as a punishment because I hate my body or being out of breath, but rather because I love myself enough to exercise my muscles. I see no need to be big, I want to be smaller, tighter and fitter so I can enjoy things like surfing, hiking etc without struggling and carrying any excess baggage around with me. I want to be healthy, young and strong.
Reduce debt. While I’m far from actually reducing debt, my first step is to simply not add debt. I have all I need.
Get rich. I have had a bad relationship with money and its probably why I have none. A good friend has been coaching me into changing my mindset about money and I intend to stop feeling guilty about making lots of it. While I’m not obsessed with it, I certainly believe I deserve to live a life where I am not constantly living in fear on not having enough. I am also kind and know that if I was to get rich, I’d be able to afford to do more for others.
Actively pursue my passions. I am passionate about many things, surfing, skating, hiking, CrossFit etc. Instead of loafing on the couch, I intend to take advantage of the opportunity these sorts of activities. I can do them on my own or with others and simply being passionate isn’t enough, I’m energetic, I can find the time and I want to do these sorts of things.
Progress, not perfection. As a virgo, I am quite a perfectionist and it’s actually stopped me from doing many things. I am striving to be more consistent, and rather make progress every day, instead of trying to always be perfect.
Unlearn to learn. Above I said I was a virgo. Well thats something I have been programmed to believe. I am anything I want to be, I do not need to be defined by anything. So in order to be my best self, I need to unlearn a lot of things.
Love nature. I am in no position to do very much to save the earth, I am already quite conscious and do my thing here and there, but I strongly believe that one of the greatest things we can do, is appreciate what we have by bathing in it’s beauty and project our love back towards the world.
Love life. I have a new appreciation for life, so I need to take advantage of it. I have so many things I want to do, learn, experience and achieve. So stop being in my own head and limiting myself, if I want to do it, I need to stay hungry and go get it.
Laugh more. When you laugh, nothing else matters, you are purely living in the moment. So find things that make you laugh, laugh with friends, laugh a lot and laugh loud.
I am excited about all the possibilities ahead of me and ready to embrace each moment to the fullest.
Happy New Year, wishing you and yours the best in 2016!
15 epic moments in 2015
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2015 has to have been one of the most challenging years of my life and I honestly felt at times I just wasn’t going to make it. But I hung in there and it turned out to be a pretty epic year as I rediscovered a whole other side of life. So in no particular order, here are 15 epic moments I experienced this past year.
Hong Kong
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In 2014 I departed on a contract as a Creative Director at JWT Hong Kong. I got to work on several regional projects for Nikon Asia and a few other local and international brands. It was a tough experience living there, fresh food was scarce, serviced apartments were small, gyms were expensive and I worked all the time, but I found my groove and welcomed in 2015 in a new apartment that felt like a home. While my adventure was quite suddenly cut short and I returned home in March, experiencing living in Asia was an eye opener and something wonderful I’ll never forget.
Surfing
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My most recent accomplishment, it took 40 years before I finally got on a surfboard and I loved every moment of it. I have wanted to do this for the longest time, but thankfully on my last trip to Cape Town, there was some good weather and I finally went to Muizenberg, hired my gear and after a quick tutorial, I was paddling away trying to catch my first waves.
Walking, Hiking & Forest Bathing
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I love walking, it’s something I enjoyed doing in Hong Kong all the time. There is a freedom to being abl to walk outside and explore the city we live in. While it’s hard to do in Joburg, other than walking in malls, I have spent a fair amount of time in Cape Town where I walk along the beaches, the city streets and of course the promenade.
I have also started doing trails/hikes with my friends along Table Mountain. I have so much to explore and even some of the trails I have done a few times, offer the same magical experience. At sunrise or sunset, these walks bring me closer to nature, give me the freedom to walk and offer up some incredible views.
A good friend has introduced me to walking in the many forests in Cape Town, which he calls forest bathing, soaking in the miracle of natures tall trees and feeding our souls with its beauty. It’s a fantastic way to escape the city vibe and reconnect with the land and breathe in some fresh air.
Secret Sunrise
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I discovered that I really enjoy waking up early and starting the day with a good old dance, with like-minded people. With our wireless headphones we collectively wakeup to celebrate the sunrise with a stretch, a hug, smiles, high fives, get really goofy and expressively dance. I have learnt that the more I let go, the more fun I’ll have.
Skating
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I was never a great skater, but I have always enjoyed skating. After years of collecting boards, which I use to hang on my office wall, I decided it was time to kit one of them out and start skating again as I have noticed the trend pick up while at the coast. I don’t expect that I will do any crazy tricks or frequent a skate park, but I do enjoy riding a board again and sharing the experience with friends.
Cape Town
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My job allows me to travel to Cape Town just about every week, so I have rediscovered my love for the mother city and everything it offers. I have always regretted moving back to Joburg, so I really do try to take advantage of my opportunity and make the most of time at the coast. It’s absolutely magical there, surrounded by the ocean, beaches and the magical mountain. I will make this place my home again as it offers me the type of lifestyle I want.
Product Design
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Not satisfied anymore working in the Advertising industry, I decided to take the leap into product design and joined Standard Banks mobile team. I cannot be so bold as to say I will never work in Advertising again, but being on the client side and working with a team who strives to build something useful, people actually want to use, is a refreshing change in my career.
This is 40
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I turned 40 and I remember being young and laughing when people commented that life begins at 40, but if the past 4 months are a sign of things to come, it truly does. Yes I lack the youth I once had, but I feel younger than ever inside, I feel great and I am excited for what the next half of my life will bring.
CrossFit
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For years I have played down CrossFit and despite hearing how incredible this training was, I believed CrossFit to be more of a cult based on what I had seen and heard. But as they say, don’t knock it until you try it. So a good friend convinced me to go and I absolutely loved it and feel it has contributed a lot to some much-needed weight loss and being generally fitter.
Diet
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One of the things I struggled with while in Hong Kong was food and I really changed a lot of eating habits, which have made me realise just how much we over eat in SA and waste. I shop small now, I am not a foodie, so eat out of necessity and through the help of some friends have started ridding my body of excessive sugar intake, reduced the amount of meat I consume and have basically become fruitarian. While I don’t want to define myself by what I eat, I am eating cleaner and healthier than ever and I believe this will greatly contribute to me looking and feeling better, inside and out.
Teaching
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I had the great privilege of being able to share some of my knowledge as I began teaching again thanks to Dave Duarte and the team at Treeshake. I designed a course which is now taught by the team, but enjoyed teaching it too.
Roadtrip
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In an effort to try to move to the city where my heart is, I took a road trip on my own to Cape Town and stopped off both there and back to see family and friends. Travelling alone gives you plenty of time to reflect, observe without distraction and to be with one’s self. While I did not secure the opportunities I was hoping for, driving through this beautiful country was a welcomed experience.
Awareness
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I for the first time in a really long time, am very much aware of the changes going on within myself. Every day I see the differences the new experiences and habits I break and make are evolving me into being the best version of myself.
Friendships
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I have reconnected with more friends from the past than any other time in my life. For the longest time I felt myself distancing from wonderful people, but in 2015 that all changed as I reconnected with so many people who have gone through similar journeys as mine and who have come to the same realisations. I am truly grateful for every reconnection I have made and look forward to the wonderful experiences we will have together. I am also really fortunate to have made some new friendships due to the willingness to experience new things and hope they will be long and full of laughs.
Life
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I will probably shock a few people, but I have not been loving life, I would say I had almost given up on finding any new joy, but these past few months, as I clawed my way out of some tough situations, I have a new lease on life and couldn’t be more excited to enjoy each and every moment, experience new things and open my mind, body and soul to the miracle of this wonderful world we live in. I have an ever growing list of things I want to experience, so follow my feeds if you want to keep up. I am aware, I am alive and I am excited about the possibilities.
Bring on 2016!
One small step
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The alarm went off and I sprung out of bed, into my shorts, fleece and sneakers and I met my friend John and superdawg below Table Mountain. Today was going to be the start of my new life, my new adventure, which began my first hike. I have obviously hiked before in my 40 years on this earth, but back when I went to veld school, boy scouts and so on, but never because I wanted to do it. I am hungry for adventure and along with my desire to start surfing (which is next on my list and long overdue), I want to dedicate my free time and the opportunities I have to hiking.
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I have been spending a significant amount of time in Cape Town for work, connecting with friends and enjoying the natural beauty this magical place provides. I love walking. Be it on the promenade, in the forests and along the beaches. But I want to step it up and start to explore the mountains. We never did a huge hike this morning, but it was worth every out of breathe step. I felt great afterwards, even after flying back to Joburg and a heavy crossfit session in the evening, I’m still buzzing from the experience. I cannot tell you how excited I am to go on my next adventure.